2022: A Summer For Your Mind, Body, Spirit and Soul
The summer solstice is here and that means the sun is at its most prominent where it can provide us with nourishment, energy and a full body recovery, and help us to alleviate the pent-up stress and anxiety heighten by
How Eid is Celebrated in Larabanga, Ghana
In Larabanga, Ghana, where our family lands are based, the community is Muslim and so last month they celebrated EID. We asked our Social Media Assistant, Alaji to give you a first hand account of how EID is celebrated in
Lemongrass for Stress Relief
We all know that stress can get the best of us, and it can be overwhelming at times, and when we create products at MamaSia we always have the customer experience at the forefront of our minds. So when we
Top Tips For Alleviating Stress
Stress can affect your body, your thoughts, feelings, and your behavior and stress that's is not dealt with accordingly can lead to many health problems. Therefore it is important to be able to recognise when you are feeling stressed and
Interview with Sister Ayatu in Larabanga
Women in rural Ghana work totally different to women in the western world. They do various things from farming, sewing as well looking after their young children. As you may know by now they are also the ones responsible for
Understanding Salt
Salt is a necessary mineral required in our diet, but why is salt so important, how salt can help your body and what is the relevance when applied as part of wellness practice? The scientific name for salt is sodium chloride.
Shea x Chocolate and its Benefits
February is indeed the month of love and we are here to give you plenty of doses with our suggestions, tips and knowledge. Shea Butter is our core product and we consider ourselves as Shea experts because we live and grow
Interview with Annika Clinkett – Owner of Nika’s Kitchen
Tell us briefly what you do? I’m a chef, specialising in plant-based foods and vegan nutrition. How did you become a vegan chef? Cooking was always a passion from childhood. Myself and brother (also a chef) used to experiment on the weekends and by
Baobab Fruit Powder
Its winter and so its the ideal time get an extra boost of some natural vitamin C, Iron and magnesium plus much more in the form of some Baobab. A natural antioxidant that boost the immune system and can help reduce inflammation, Baobab
5 simple steps for A Cleansing facial At Home
Our Co-founder Maame is a qualified Beauty Therapist, she loves facials and is a big advocate of facials that can easily be done in the comfort of your own home, they are relaxing and very easy perform. It is a great